“You’re growing another human inside your body. It makes sense that if you’re pregnant you might be more tired than usual. I recommend that adults try to get at least eight hours of sleep.” “A lot of people are chronically sleep deficient. “Inadequate sleep or broken irregular sleep can contribute to fatigue or tiredness,” says Dr. While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual. Sleep apneaĪre you waking up throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. It can lead you to feel run down and exhausted.Īnemia is the most common blood condition in the U.S., affecting an estimated 3 million Americans. Those cells are needed to supply your body with the right amount of oxygen for organs to function correctly. If you have an iron deficiency, known as anemia, you don’t produce enough red blood cells. So what might be causing you to be tired or feel fatigued? Here are a few reasons. “It can sometimes be a sign of something more serious going on.”
“No matter how much you rest, or how little you do, you still have this feeling of not having a ton of energy or ability to do much,” says Dr. On the other hand, fatigue is more intense than just being tired. That’s normal and most people experience that.” You might be tired after a busy day at work or exercising.
“In today’s day and age, we use those terms interchangeably, which isn’t correct,” he says. What’s causing you to be so tired?Īre being tired and feeling fatigued the same thing? Yes and no, says Dr. Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease.įamily medicine specialist Jared Ankerman, MD, discusses the different reasons you might be feeling so tired. Policyīut if you’re always feeling tired, it can be more than just not getting enough sleep. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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